Somatic Integration

for altered states and deep journeys

somatic integration sessions

Insight becomes wisdom when it is embodied.

You’ve touched deeper layers of your being - perhaps felt, released, or glimpsed truths about yourself and your place in the world. Now the exciting part begins:

Integration is how insights take root in daily life.
It is the bridge between what you’ve seen and how you live.

I often meet people who have had profound realizations, yet feel a gap between their current reality and the person they sense they are meant to embody. The insight is there, but something hasn’t landed yet.

Our goal is to bridge your insight into tangible action and embodiment.

By working at the pace of the body, we can process and release the deeper patterns held within the nervous system that may be holding you back,

create space for new neural and somatic pathways to form,

finding embodiment practices and resources that feel true to your process.

Integration is a way of life. It is not a quick fix. It is showing up when we don’t want to. It is a sacred, slow process that requires trust. That overtime we harvest the fruits of our labor - in the form of peace, aliveness and presence.

What does this look like practically?

𓆃If you saw your inner child, perhaps it means speaking to yourself more gently, or creating time to play.
𓆃If you felt deep grief, perhaps it means giving yourself permission to cry when it comes, and not numbing it away.

𓆃If you saw a vision of your future self, perhaps it means taking one small step toward that version - changing a habit, setting a boundary, or beginning a new creative expression.

𓆃If you felt love for the Earth, it might look like walking barefoot more often, tending to plants, or reducing harm where you can.

𓆃If you realized you have been hard on yourself, it might mean practicing self-compassion instead of criticism.

𓆃If your nervous system felt a deeper sense of peace, it means finding resources and practices to help you return to that state in daily life.

Common myth: Integration is not solely about shadow work and resolving trauma imprints. Plant medicine experiences can also serve as resources for personal growth, strength, illumination, and connecting with higher, loving, and wise aspects of ourselves. 

I would be honored to help you explore that possibility.

The session

I offer trauma-informed, body-centered integration sessions. Drawing on Somatic Experiencing, Internal Family Systems, and somatic psychology, we let the wisdom of the body guide.

In a session, we may:

  • Create a safe, non-judgmental space to explore your journey

  • Use somatic inquiry to unravel and make meaning of your experience

  • Deepen your relationship with the plant medicine you worked with

  • Find and expand on the resources, knowledge, and insights gained during the plant medicine journey

  • Create an action plan and embodiment practices for ongoing transformation

These sessions are for you if:

  • You’ve recently had a plant medicine / altered state experience and want support in making meaning of it

  • You want to prepare for an upcoming journey with more clarity and grounding

  • You feel tender or confused after a psychedelic experience and want help processing it

  • You wish to embody your insights in your daily life

  • Deepen your mind – body connection, a tool for life.

Book my first Session

practicalities

  • Depending on where we are in the world, the session takes place either online or in person.

    For online sessions you will receive a Google video call link.

  • One session lasts 60-75 minutes. Multiple sessions can be useful, especially if there are multiple themes you would like to explore. In that case I also provide check ins in between our sessions to deepen the journey.

    I trust that you know what depth and duration of support you need on your journey. However, we can also figure it out together in a short consultation call and create a tailored plan.

  • You can book a session here.

    I provide my open spots in my calendar. If none of the dates work for you or we are in different time zones, please reach out directly so we can find a time that works for both of us.

    Before booking, I give the option to have short connection call (ideally in the days before), so we can figure out whether the somatic approach and we resonate with each other - which is the foundation of this work. It is also a chance for you to share some context and as well as ask any questions.

    If you feel a YES and book directly, there’s a chance to fill out an intake form. Here you can anything else you would like me to know to help create a safe and supportive session for you.

  • No, not at all. Your experience can be a day prior or 10 years prior. If you can still recall it, we likely can access it. This is part of the beauty and intelligence with working with altered states.

    The body and nervous system, in fact, cannot fully distinguish between our thoughts and present reality. If a story is told, the body experiences that in the Now.

    Even experiences that lay far in the past can still provide us with resources and insight now.

    The advantage with doing integration work shortly after a plant medicine experience is that we have neuroplasticity on our side. Processing and creating new somatic pathways can be more easeful in the days after. So if you are able to book a session in close proximity, it is recommended.

  • I strive to keep my services as accessible as possible, as affordability is one of my core values as a practitioner. My rates range from 55-85 euros per session, based on your financial circumstances. If you are in need of support but cannot afford my services, please reach out — we can discuss care options or other resources to ensure you get the help you need.

  • My services offered here are solely as an integration practitioner, separate from my education in clinical psychology. I do not provide therapy services, nor hold an active therapy license. My coaching approach is informed by external certifications and independent studies.

    I do not condone, encourage, facilitate, or supply the use of illegal substances. My work in psychedelic integration is strictly legal and does not involve the administration, procurement, or promotion of any psychedelic substances. I operate solely in compliance with all applicable laws and regulations and only facilitate in settings where psychedelic facilitation or therapy is legally permitted.

    Psychedelic integration coaching is a legal, harm reduction-based practice that provides support for individuals seeking to process past psychedelic experiences. It is not psychedelic therapy, nor does it involve guiding, supervising, or administering substances in any capacity. My services are educational and coaching-based and do not replace medical, psychiatric, or therapeutic treatment.

    I do not provide medical, psychiatric, or psychological services and do not diagnose, treat, or prescribe any substances or therapies.

    By engaging in my services, you acknowledge that any psychedelic experiences you choose to have are entirely your own responsibility and that I have no involvement in your decisions regarding substance use. My role is strictly to support legal and responsible integration through conversation, somatic inquiry, and tailored practices.

  • The session has been helpful and supportive in deeper awareness and understanding my inner landscape. Especially Insightful how the subconscious is not only in the mind its also located in the body, cells memory. And this somatic session helped me to locate some subconscious parts within my body which are helpful in the process to integrate and embody. Lila guided the session and me gently and intentional, opening and closing the session in a grounded way. Grateful, thank you Lila

    — S., Netherlands

  • "I really loved Lila's session, it was like a beautiful dance between us, so natural, smooth and loving, with she guiding me through a piece of a recent mushrooms experience, exploring it, making sense of it and integrating the learnings into my daily life. I am very grateful for the experience."

    - H., Portugal

  • "Lila did an amazing job of being present, listening, and demonstrating she heard and understood what I was trying to communicate. I not only felt very held, but I felt very seen and understood in a space of care and acceptance - anything that I had to share about my experience was welcome, while also relying on Lila to guide me back to the body. The session was also extremely helpful in that by the very end, there was a tangible shift I could begin practicing in meditation and how I relate to my body that would continue to integrate the experience. For me, it was a practice of opening up the body and breath. "

    — E., Oregon

  • "I really enjoyed our session. You helped me connect to a very resourceful and playful experience and get a deeper insight out of it that I can practically implement in my life right away. Your guidance felt very soft, gentle and safe. You were really attuned to me and I could feel you with me throughout the session. Thank you! "

    - D., Netherlands

The magic of working with the body - my approach

In my integration work, I center the body as the guide and source of wisdom. It is in our tissues, our facia, our lympatic system, our nervous system where we store deeply rooted patterns and stories.

It is also through the body that we can release and rewire them.

The body often holds a story that the mind cannot access. “The body expresses what the mind supresses.”

Plant medicines work similarily, they allow for deeper information to rise to the surface.

It is true magic when mind and body come into coherence. When we come to a point to clarity, a centerpoint from which we know where to move next. When we cultivate a connection to the subtle body and its constant communication with us. When we befriend the body as our greatest ally.

When we allow it to speak our truth, to move and dance and sing freely, and embody our deeply held values.

The biggest transformation doesn’t happen in the mind - it happens through and is carried out through the body.

A value that guides me in my session is, that you know your inner felt experience the best - you are your own greatest healer.

The body knows how to restore balance and heal when it is given the safety and space to do so.

And a large part of that healing also involves being witnessed and held in presence.

On that note - I deeply honor your pace. I honor your insights, your interpretations - for you know yourself best. I will provide guiding questions and inquiries, somatic tools and practices to support you in this process.

I will not impose advice where it is not needed. I would rather be an ally in supporting you in reconnecting to your own inner healer, your own truth, and intuition. So you feel empowered to continue this work on your own. So you gain tools and resources you can lean on for life.

If your body feels a yes, you can book here.