Psychedelic integration &Preparation

1:1 Online

My offering

I take a collaborative, compassionate, approach towards the process of preparation and integration of psychedelic experiences, I am an ally on your journey of self discovery and deeply curious to all aspects of your being. During preparation, I support you in exploring themes and intentions for your upcoming journey and hand you tools that can support you in navigating your inner landscape on a psychedelic substance. In the integration phase, I support you in digesting your experience, deepening your understanding and cultivating tangible, lasting change into your life.

PSYCHEDELIC INTEGRATION

Insight becomes wisdom when it is embodied.

You’ve touched deeper layers of your being - perhaps felt, released, or glimpsed truths about yourself and your place in the world. Now the exciting part begins: Integration is how insights take root in daily life.
It is the bridge between what you’ve seen and how you live.

I often meet people who have had profound realizations, yet feel a gap between their current reality and the person they sense they are meant to embody. The insight is there, but something hasn’t landed yet.

Our goal is to bridge your insight into tangible action and embodiment.

By working at the pace of the body, we can process and release the deeper patterns held within the nervous system that may be holding you back. We create space for new neural and somatic pathways to form, finding embodiment practices and resources that feel true to your process.

Integration is a way of life. It is not a quick fix. It is showing up when we don’t want to. It is a sacred, slow process that requires trust. That overtime we harvest the fruits of our labor - in the form of peace, aliveness and presence.

PSYCHEDELIC Preparation

I will meet you where you’re at. Whether that is processing, making sense, or deepening your relationship to the psychedelic experience.

For questions or a connection call, please send me an email here: Lilawatermann@gmail.com

In a preparation session, we explore intentions & resources to support your upcoming journey. We may also touch on resistance, expectations and any concerns you may have. In preparation, we work with somatic self-inquiry to uncover what is present in the body and find practical tools for nervous system regulation that work for you. This equips you with tools to meet more challenging sensations and emotions if they are to come up during the psychedelic experience. So you may enter the journey with greater clarity, ease and openness to what may unfold.

Common myth: Integration is not solely about shadow work and resolving trauma imprints. Plant medicine experiences can also serve as resources for personal growth, strength, illumination, and connecting with higher, loving, and wise aspects of ourselves. 

I would be honored to help you explore that possibility.

How to book & prepare for your session

Below you will find different rates, which I offer as a way to make this support more accessible. I trust you will select the one that feels honest to your financial capabilities. Thank you!

Payments are done up front. You can reschedule or cancel with a refund up to 48 hours before the start time. After that point, refunds are not possible.

Once paid, you may select your best-fitting time slot in my calendar. If we are in different time zones and you cannot make the available times, send me an e-mail at Lilawatermann@gmail.com with your time zone, and I will send you some options.

You will receive a confirmation e-mail and a form to fill out before our session, so we can prepare best to support you. All done! We will see each other in the online session.

Select sliding scale:

Single Session - 1 hour 15 min

Three sessions package (best deal): a longer container together; for deeper and more sustained work. Great for working before and after psychedelic journeys. You may choose the intervals between the sessions.

Preparing for your session

Please fill out the form I’ll send to your inbox. It will include a couple questions to clarify your intention going into the session and help me prepare to support you best.

I encourage you to carve out time to land before the session: Make yourself a tea, set up a cozy, undistrubed space. Use Headphones for a more immersive experience, have tissues nearby if you feel you may need them.If you share your living space, let your housemates / family know that you won’t be available, so you can fully focus on yourself during the session. This is a moment fully for yourself.

Trouble with booking?

Send me an email at Lilawatermann@gmail.com and we can manually book you a session or package.

  • The session has been helpful and supportive in deeper awareness and understanding my inner landscape. Especially Insightful how the subconscious is not only in the mind its also located in the body, cells memory. And this somatic session helped me to locate some subconscious parts within my body which are helpful in the process to integrate and embody. Lila guided the session and me gently and intentional, opening and closing the session in a grounded way. Grateful, thank you Lila

    — S., Netherlands

  • "I really loved Lila's session, it was like a beautiful dance between us, so natural, smooth and loving, with she guiding me through a piece of a recent mushrooms experience, exploring it, making sense of it and integrating the learnings into my daily life. I am very grateful for the experience."

    - H., Portugal

  • "Lila did an amazing job of being present, listening, and demonstrating she heard and understood what I was trying to communicate. I not only felt very held, but I felt very seen and understood in a space of care and acceptance - anything that I had to share about my experience was welcome, while also relying on Lila to guide me back to the body. The session was also extremely helpful in that by the very end, there was a tangible shift I could begin practicing in meditation and how I relate to my body that would continue to integrate the experience. For me, it was a practice of opening up the body and breath. "

    — E., Oregon

  • "I really enjoyed our session. You helped me connect to a very resourceful and playful experience and get a deeper insight out of it that I can practically implement in my life right away. Your guidance felt very soft, gentle and safe. You were really attuned to me and I could feel you with me throughout the session. Thank you! "

    - D., Netherlands

practicalities

  • No, not at all. Your experience can be a day prior or 10 years prior. If you can still recall it, we likely can access it. This is part of the beauty and intelligence with working with altered states.

    The body and nervous system, in fact, cannot fully distinguish between our thoughts and present reality. If a story is told, the body experiences that in the Now.

    Even experiences that lay far in the past can still provide us with resources and insight now.

    The advantage with doing integration work shortly after a plant medicine experience is that we have neuroplasticity on our side. Processing and creating new somatic pathways can be more easeful in the days after. So if you are able to book a session in close proximity, it is recommended.

  • I strive to keep my services as accessible as possible, as affordability is one of my core values as a practitioner. My rates range from 65-95 euros per session, based on your financial circumstances. If you are in need of support but cannot afford my services, please reach out — we can discuss care options or other resources to ensure you get the help you need.

  • My services offered here are solely as an integration practitioner, separate from my education in clinical psychology. I do not provide therapy services, nor hold an active therapy license. My coaching approach is informed by external certifications and independent studies.

    I do not condone, encourage, facilitate, or supply the use of illegal substances. My work in psychedelic integration is strictly legal and does not involve the administration, procurement, or promotion of any psychedelic substances. I operate solely in compliance with all applicable laws and regulations and only facilitate in settings where psychedelic facilitation or therapy is legally permitted.

    Psychedelic integration coaching is a legal, harm reduction-based practice that provides support for individuals seeking to process past psychedelic experiences. It is not psychedelic therapy, nor does it involve guiding, supervising, or administering substances in any capacity. My services are educational and coaching-based and do not replace medical, psychiatric, or therapeutic treatment.

    I do not provide medical, psychiatric, or psychological services and do not diagnose, treat, or prescribe any substances or therapies.

    By engaging in my services, you acknowledge that any psychedelic experiences you choose to have are entirely your own responsibility and that I have no involvement in your decisions regarding substance use. My role is strictly to support legal and responsible integration through conversation, somatic inquiry, and tailored practices.