Somatic sessions

1:1 remotely

somatic wisdom sessions

I invite you you take a few deep breaths here, right this moment, before you read.

The body has a story to tell that is equally as interesting as the mind’s.

Many of us are not lacking insight, we are lacking embodiment. We understand, reflect, analyze… yet something remains untouched. Through tuning into the body, we begin to meet what stands between who we are and who we long to become.

In a somatic wisdom session, we approach what has been moving in your life not through the mind, but through the council of the body. We listen differently. We slow down to the pace of the body, giving space for sensations to speak, for what has been held to finally be felt. Through this listening, the body’s inherent intelligence can emerge.

Whether you find yourself in life transitions, uncertainty, or simply feel a call to connect more deeply to your body, this is for you.

This trauma-informed space invites us beneath the surface, descending into the roots. Often, when we give space to the body, deeper layers of emotions, beliefs, and old stories come to the surface. When we stay with what arises, we have the ability to alchemize - to let energy move, to soften old armor, and express what has been suppressed.

From here, we may resource the body through breath, words, and somatic exercises. We gently expand our capacity to hold more life, more joy, and the courage to embody our dreams.

These sessions offer lasting resources to meet yourself and life with greater presence, and support the blossoming of your authentic self.

It would be an honor to walk alongside you and create a safe and non-judgmental space for you to grow, exhale, and come into deeper communion with your essence.

For questions or a connection call, please send me an email here: Lilawatermann@gmail.com

HOW TO BOOK AND PREPARE FOR YOUR Appointment

Below you will find a booking page, where you can select, pay for and reserve your best-fitting time slot in my calendar. I also offer a free, down-to-earth connection call as a way to start getting to know each other and get an impression of somatic approach if you are new to it.

You may choose between a single session or a three-session package (best deal). It is a longer container together; for deeper and more sustained work. You may choose the intervals between the sessions.

You can reschedule or cancel with a refund up to 48 hours before the start time. After that point, refunds are not possible.

Upon booking you will find a short intake form where you can share intentions and any human-to-human context you would like to share with me before our session. Note that if we already had an exploration call, you may leave the fields empty.

You will receive a confirmation e-mail with a link. All done! We will see each other in the online session.

Note: If we are in different time zones and you cannot make the available times, send me an e-mail at Lilawatermann@gmail.com with your time zone, and I will send you some options.

I want to keep my practice inclusive. If you feel that you are limited by your financial situation, I offer a sliding scale option and monthly partial scholarship spots. For this please send me an email and I can send you all the info you need.

Preparing for your session

The intake form includes a couple questions to clarify your intention going into the session. This can be a way to prepare the mind. The stronger the intention, the more potent the sessions often go. So if you can, take your time with this, and let go of any pressure in case an intention hasn’t landed yet. It is all welcome and I will meet you where you are at.

I encourage you to carve out time to land before the session: Make yourself a tea, set up a cozy, undistrubed space. Use Headphones for a more immersive experience, have tissues nearby if you feel you may need them. If you share your living space, let your housemates / family know that you won’t be available, so you can fully focus on yourself during the session. This is a moment fully for yourself.

Trouble with booking?

Send me an email at Lilawatermann@gmail.com and we can manually book you a session or package.

  • The session has been helpful and supportive in deeper awareness and understanding my inner landscape. Especially Insightful how the subconscious is not only in the mind its also located in the body, cells memory. And this somatic session helped me to locate some subconscious parts within my body which are helpful in the process to integrate and embody. Lila guided the session and me gently and intentional, opening and closing the session in a grounded way. Grateful, thank you Lila

    — S., Netherlands

  • "I really loved Lila's session, it was like a beautiful dance between us, so natural, smooth and loving, with she guiding me through a piece of a recent mushrooms experience, exploring it, making sense of it and integrating the learnings into my daily life. I am very grateful for the experience."

    - H., Portugal

  • "Lila did an amazing job of being present, listening, and demonstrating she heard and understood what I was trying to communicate. I not only felt very held, but I felt very seen and understood in a space of care and acceptance - anything that I had to share about my experience was welcome, while also relying on Lila to guide me back to the body. The session was also extremely helpful in that by the very end, there was a tangible shift I could begin practicing in meditation and how I relate to my body that would continue to integrate the experience. For me, it was a practice of opening up the body and breath. "

    — E., Oregon

  • "I really enjoyed our session. You helped me connect to a very resourceful and playful experience and get a deeper insight out of it that I can practically implement in my life right away. Your guidance felt very soft, gentle and safe. You were really attuned to me and I could feel you with me throughout the session. Thank you! "

    - D., Netherlands